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Yesterday my sister invited me out to a bar to watch the Baltimore Ravens, since the game wasn't on tv. Enjoyed hot wings. As spicy as they were going in is as spicy as they are coming out! LOL
That, the cocktails & lack of exercise I blame on my slight gain today, but I'm back on the Yoli track today!
:) Deb
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172.8 lb
Lost so far: 30.4 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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954 kcal
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Fat: 53.28g | Prot: 79.34g | Carb: 47.12g.
Breakfast: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - Body pH Enhancer, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Water, Frank's Red Hot Buffalo Chicken Dip. Dinner: Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water. Snacks/Other: Water, Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. more...
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gaining 8.4 lb a week
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