Weigh In record (no journal entry) for 16 September 2013
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1454 kcal
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Fat: 90.37g | Prot: 70.77g | Carb: 94.62g.
Breakfast: Espresso Coffee. Lunch: Benita Benita Corn tortillas (soft), Kirkland Signature Natural Creamy Peanut Butter, Monterey Cheese, Smucker's Double Fruit Raspberry Jam. Dinner: Scrambled Egg, Bacon, Marble Rye and Pumpernickel Bread, Monterey Cheese, Onions, Yellow Sweet Peppers. more...
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2372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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