browneyes6809's Journal, 16 September 2013

213.6 lb Lost so far: 9.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 25.63g | Prot: 23.23g | Carb: 88.55g.   Breakfast: Canada Dry Diet Ginger Ale, Mott's Unsweetened Apple Sauce. Lunch: Mott's Unsweetened Apple Sauce, Canada Dry Diet Ginger Ale. Dinner: Kraft Cheese Slice, Egg Omelet or Scrambled Egg. Snacks/Other: Blueberry Muffins. more...

2740 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...