Weigh In record (no journal entry) for 16 September 2013
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201.5 lb
Lost so far: 10.0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1947 kcal
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Fat: 61.88g | Prot: 76.25g | Carb: 225.52g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel. Lunch: Peach, Cucumber (with Peel), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cooked Yellow Corn, Mashed Potato, Stuffed Pepper with Rice and Meat. Snacks/Other: Classic Entertainment Crackers, Merlot Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3647 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 12.3 lb a week
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