conductor's Journal, 16 September 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 62.31g | Prot: 66.89g | Carb: 264.82g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Morningstar Farms Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled), Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), yoplait GO-GURT SPECIAL EDITION, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Seagram's Tonic Water, yoplait GO-GURT SPECIAL EDITION, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Ritz Crackerfuls Peanut Butter & Chocolate (Nabisco), giant lower sodium turkey breast. more...

2592 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...