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Bodyfat% = 12
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1380 kcal
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Fat: 37.42g | Prot: 98.10g | Carb: 172.90g.
Breakfast: Egg White, Egg, mass maker, Beverly International Creatine Select, Heart to Heart Oatmeal - Apple Cinnamon, Granny Smith Apples. Lunch: creatine select, 100% Whey. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: meijer roasted & salted almonds, TLC Crackers - Fire Roasted Vegetable, Broccoli, CAFE NEWSTAR SPINACH BAG, Low Fat Sesame Ginger. more...
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gaining 28.0 lb a week
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