Ciemaar's Journal, 16 September 2013

229.2 lb Lost so far: 16.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 64.70g | Prot: 76.16g | Carb: 191.17g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Starbucks White Chocolate Mocha (Grande), Bananas. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Tropicana Orangeade, Rubio's Fresh Mexican Grill Grilled Steak Taco, King Taco Guacamole. more...

3379 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...