 |
newmel's Journal, 24 February 2009
|
 |
Weigh In record (no journal entry) for 24 February 2009
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2009:
|
1611 kcal
|
Fat: 55.02g | Prot: 117.91g | Carb: 171.56g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, metamucil, pecans, decaf, Proflex Classic Vanilla Protein Shake Mix, soy protein. Lunch: turkey meatloaf, pretzel flatz, kiwi, nonfat cottage cheese, apple. Dinner: spinach, egg whites 100%, string cheese sorrento, turkey bacon. Snacks/Other: half & half, metamucil, sugar. more...
|
|
2631 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Herbalife lifestyle
Other Journals for Bill Phillip's Body For Life
|
newmel's weight history
newmel's Recent Activity
newmel's own activity
No recent activity.
newmel's Buddies
No recent activity.
Other Member Diet Recent Activity
|