newmel's Journal, 24 February 2009

Weigh In record (no journal entry) for 24 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2009:
1611 kcal Fat: 55.02g | Prot: 117.91g | Carb: 171.56g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, soy protein, Instant Oatmeal Weight Control - Maple and Brown Sugar, pecans, metamucil. Lunch: nonfat cottage cheese, pretzel flatz, apple, kiwi, turkey meatloaf. Dinner: egg whites 100%, turkey bacon, spinach, string cheese sorrento. Snacks/Other: half & half, sugar, metamucil. more...
2631 kcal Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   gaining 7.0 lb a week

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