newmel's Journal, 24 February 2009

Weigh In record (no journal entry) for 24 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2009:
1611 kcal Fat: 55.02g | Prot: 117.91g | Carb: 171.56g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, metamucil, pecans, decaf, Proflex Classic Vanilla Protein Shake Mix, soy protein. Lunch: turkey meatloaf, pretzel flatz, kiwi, nonfat cottage cheese, apple. Dinner: spinach, egg whites 100%, string cheese sorrento, turkey bacon. Snacks/Other: half & half, metamucil, sugar. more...
2631 kcal Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 208.1 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.9 lb.
snezica updated their Food Diary.
tasneem33 recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds recorded a Weigh In at 300.0 lb.
drtohelp recorded a Journal Entry.
annieozzy recorded a Weigh In at 148.8 lb.