newmel's Journal, 24 February 2009

Weigh In record (no journal entry) for 24 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2009:
1611 kcal Fat: 55.02g | Prot: 117.91g | Carb: 171.56g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, soy protein, Instant Oatmeal Weight Control - Maple and Brown Sugar, pecans, metamucil. Lunch: nonfat cottage cheese, pretzel flatz, apple, kiwi, turkey meatloaf. Dinner: egg whites 100%, turkey bacon, spinach, string cheese sorrento. Snacks/Other: half & half, sugar, metamucil. more...
2631 kcal Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.
intrepidblue supported warrenwinter's Journal Entry.
DHorn2012 recorded a Weigh In at 143.0 lb.
sconc1993 recorded a Weigh In at 191.4 lb.
Samel Tina recorded a Weigh In at 180.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
daddybill recorded a Weigh In at 225.0 lb.
bandamld replied to their post - IT really is a hour by hour deal for me..