Weigh In record (no journal entry) for 16 September 2013
|
187.4 lb
Lost so far: 52.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1614 kcal
|
Fat: 90.34g | Prot: 162.94g | Carb: 19.46g.
Breakfast: Atkins Advantage Marshmallow Mudslide Bar, Coffee, Half and Half Cream. Lunch: Fried Egg, Butter. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|