Weigh In record (no journal entry) for 16 September 2013
|
194.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1890 kcal
|
Fat: 62.57g | Prot: 74.26g | Carb: 259.71g.
Breakfast: Kroger 1% Lowfat Milk, General Mills Boo Berry Cereal. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Asian Sesame Chicken Salad. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Panera Bread Orange Scone, Starburst FaveReds Fruit Chews (Package). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|