Weigh In record (no journal entry) for 16 September 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1687 kcal
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Fat: 53.57g | Prot: 92.49g | Carb: 208.81g.
Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kretschmer Wheat Germ, So Delicious Coconut Milk Unsweetened, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Trident Sugarless Gum with Xylitol, Subway 6" Buffalo Chicken, Subway White Chip Macadamia Nut Cookie. Dinner: Benita Small Flour Tortillas, Pork Loin (Tenderloin). Snacks/Other: Franz Macaroons Cookies, Cupcake with Icing, French Vanilla Pudding. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 9 hours and 33 minutes. more...
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gaining 9.8 lb a week
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