vidgro's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2423 kcal Fat: 94.10g | Prot: 178.59g | Carb: 206.33g.   Breakfast: Cappuccino, Brioche. Lunch: Activia Strawberry Yogurt Drink, Vale Insalata Greca con Feta e Olive, Tuna in Oil (Canned). Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz). more...
2884 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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