drowssap00's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013

Diet Calendar Entries for 16 September 2013:
2023 kcal Fat: 38.06g | Prot: 100.20g | Carb: 316.04g.   Breakfast: Pane Italiano, Pane Dolce Tostato, Water, Mulino Bianco Fette Biscottate Dorate, Sugar, Espresso Coffee, Santa Rosa Confettura Albicocche le Morbide. Lunch: Prosciutto Crudo, Spaghetti, Olio Extra Vergine di Oliva, Zucchero, Caffè Espresso, Pane Italiano. Dinner: Formaggio di Capra (Morbido), Pane Italiano, Prosciutto Crudo, Simmenthal Carne Bovina in Gelatina, Coca-Cola Coca-Cola. Snacks/Other: Coop Pesche Sciroppate, Acqua, Pane Italiano, Coca-Cola Coca-Cola. more...
1920 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 21 minutes. more...

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