Weigh In record (no journal entry) for 16 September 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1989 kcal
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Fat: 67.24g | Prot: 103.00g | Carb: 255.85g.
Breakfast: Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Valio Pro feel, Omenat (Golden Delicious), Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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3069 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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