Weigh In record (no journal entry) for 15 September 2013
|
167.8 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
3327 kcal
|
Fat: 96.99g | Prot: 166.67g | Carb: 378.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Shefa Leite Desnatado, Ovomaltine Flocos Crocantes, Mercado Mussarela, Perdigão Peito de Peru Defumado, Tostines Água e Sal. Lunch: Tio João Arroz Integral, Gorgonzola Cheese, Bananas , Montana Salmão Grelhado. Dinner: Nestlé Leite Ninho, Quaker Granola 7 Grãos, Mil&Ross Açaí + Morango, Quatá Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Crioulo Requeijao, Pão Francês. Snacks/Other: Nestlé Moça Brigadeiro. more...
|
|
1854 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|