Brooke2713's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
102.0 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1813 kcal Fat: 69.88g | Prot: 124.86g | Carb: 175.52g.   Breakfast: Egg White, Colby and Monterey Jack Shredded Cheese, Fully Cooked Bacon, 6" Flour Tortillas. Lunch: Chocolate Coated with Coconut Granola Bar, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: 100% Whole Wheat Bread, Sliced Pepper Jack Cheese. Snacks/Other: Black Beans, Grilled Chicken Breast Strips, 6" Flour Tortillas, Mild Cheddar Cheese Shredded, Rice Krispy Treats. more...
1438 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours, Housework - 2 hours. more...
on diet Brooke's Baby Weight   steady weight

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