Brooke2713's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
102.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1813 kcal Fat: 69.88g | Prot: 124.86g | Carb: 175.52g.   Breakfast: 6" Flour Tortillas, Fully Cooked Bacon, Colby and Monterey Jack Shredded Cheese, Egg White. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chocolate Coated with Coconut Granola Bar. Dinner: Sliced Pepper Jack Cheese, Ground Deer Meat, 100% Whole Wheat Bread. Snacks/Other: Rice Krispy Treats, Black Beans, 6" Flour Tortillas, Mild Cheddar Cheese Shredded, Grilled Chicken Breast Strips. more...
1438 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours, Housework - 2 hours. more...
on diet Brooke's Baby Weight   steady weight



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