Weigh In record (no journal entry) for 15 September 2013
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2404 kcal
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Fat: 139.43g | Prot: 88.32g | Carb: 201.31g.
Breakfast: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Fried Egg, Bananas, Blueberries, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Quiche with Meat, Poultry or Fish. more...
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gaining 7.0 lb a week
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