Weigh In record (no journal entry) for 15 September 2013
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231.9 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2251 kcal
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Fat: 90.32g | Prot: 85.57g | Carb: 271.77g.
Breakfast: Brötchen, Maribel die Feine Himbeere. Lunch: Gurkensalat, Hackfleisch (85% mager / 15% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Ei. Dinner: Almare Forellen Filets, REWE Bierschinken, Brötchen, Roggenbrot. Snacks/Other: Kaffee mit Milch, Apfelkuchen. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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