Weigh In record (no journal entry) for 15 September 2013
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320.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2047 kcal
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Fat: 65.20g | Prot: 109.00g | Carb: 269.00g.
Breakfast: Domino Sugar Dark Brown Sugar, Silk Pure Coconut Coconut Milk - Original, Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10, Great Value Raisins, Quaker Old Fashioned Oats. Lunch: Healthy Choice Herb Crusted Fish, Ready Pac R/PAC GRAND PARISIAN SALAD KIT. Dinner: Ready Pac Organic Caesar Salad, Healthy Choice Rosemary Chicken & Sweet Potatoes, Coleman Natural Florentine Chicken Burgers, Kirkland signature Broccoli Florets (Eat Smart). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Townsend Farms Organic Frozen Cherries. more...
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gaining 8.4 lb a week
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