bumbye's Journal, 15 September 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

---

728 kcal

Fat: 42.60g | Prot: 28.95g | Carb: 53.36g.   Lunch: Homemade Roast Beef Sandwich, Pineapple . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's TJ's Lite Kettle Popcorn. more...

1745 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...