Weigh In record (no journal entry) for 15 September 2013
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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494 kcal
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Fat: 26.70g | Prot: 20.30g | Carb: 42.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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gaining 7.0 lb a week
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jeno933's weight history
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