hting's Journal, 15 September 2013

即使中午沒吃,晚上也慢慢吃,體重還是升,運動還是王道,但飲食要去慢慢改變!
111.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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