okay, so christmas shanked me. Not as bad as it coulda been but oh well back to the grind...
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282.0 lb
Lost so far: 27.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1669 kcal
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Fat: 53.80g | Prot: 85.84g | Carb: 197.10g.
Lunch: honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast . Dinner: winter mix, scalloped potatoe. Snacks/Other: Homestyle Microwave Popcorn, candy bar. more...
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3116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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