Amandakb123's Journal, 01 January 2011

153.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 22.69g | Prot: 54.21g | Carb: 136.31g.   Breakfast: strawberry jelly, peanut butter, toast. Lunch: penne vodka. Dinner: corn, mccain mashed potatoes, hatfield baked ham. more...

1742 kcal

Activities & Exercise: Cleaning out closet for construction - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...