Weigh In record (no journal entry) for 15 September 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2231 kcal
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Fat: 54.02g | Prot: 84.83g | Carb: 381.11g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Bananas. Lunch: Ciao Bella alphonso mango, Cumin, Dennison's Turkey Chili with Beans 98% Fat Free. Dinner: bills valerian root tea, Sue Bee Honey (1Tbsp, 21g), Cinnamon, Raisins, Oats, Bananas, Fennel Seed, Apples. Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.9 lb a week
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