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Went way off my diet this week, I let my emotions (frustrations, anger, etc...) control what & how I ate. Time to get them back in check & start this week off fresh & new!
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2013:
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1270 kcal
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Fat: 66.57g | Prot: 88.06g | Carb: 89.35g.
Breakfast: Eckrich Honey Ham, Kraft Light Mayonnaise, Great Value Deluxe American Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, Fresh & Easy Apple Slices, Egg White, Decaffeinated Coffee. Lunch: American Cheese, French's Classic Yellow Mustard, Eckrich Honey Ham, Eckrich Thin Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ranch Salad Dressing, Publix Shredded Sharp Cheddar Cheese, Lettuce, Mashed Potato, Beef Steak, Cucumber (with Peel), Tomatoes. more...
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2190 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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