ThatQuietGirl9's Journal, 15 September 2013

217.2 lb Lost so far: 11.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 42.43g | Prot: 87.08g | Carb: 130.95g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Prego Traditional Spaghetti Sauce, Sargento Reduced Fat String Cheese, Hormel Turkey Pepperoni, Nasoya nayosa egg roll wraps. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Ronzoni Garden Delight Spaghetti Pasta, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...

2641 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...