Weigh In record (no journal entry) for 01 January 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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981 kcal
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Fat: 34.90g | Prot: 84.72g | Carb: 100.34g.
Breakfast: Bran Cereal, Turkey Sausage, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Snacks/Other: Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 7.0 lb a week
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dabuf's weight history
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