Weigh In record (no journal entry) for 15 September 2013
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146.5 lb
Lost so far: 22.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1681 kcal
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Fat: 78.01g | Prot: 52.30g | Carb: 167.28g.
Breakfast: Butter, Pepperidge Farm Cinnamon Swirl Bread, 1% Fat Milk, Cheerios. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Carrabba's Italian Grill Small Bread Loaf, Red Table Wine, Carrabba's Italian Grill Pollo Rosa Maria, Carrabba's Italian Grill Garlic Mashed Potatoes. more...
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losing 0.3 lb a week
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