Weigh In record (no journal entry) for 15 September 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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4117 kcal
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Fat: 201.46g | Prot: 143.06g | Carb: 328.77g.
Breakfast: Cinnamon Roll, Red Skin Breakfast Potatoes, Quiche Lorraine, EGGS BENEDICT, Coffee (Brewed From Grounds). Lunch: Tortilla Chips & Salsa. Dinner: Butter (Salted), White Bread, Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Ranger IPA, Boston Lager, Budweiser Beer. more...
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gaining 9.8 lb a week
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