Weigh In record (no journal entry) for 15 September 2013
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243.6 lb
Lost so far: 59.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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911 kcal
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Fat: 35.81g | Prot: 16.65g | Carb: 133.54g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Kashi Soft N' Chewy Bars - Berry Muffin. Lunch: Biscoff Cookies, Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Cupcake with Icing, Vitafusion MultiVites Gummy Vitamins. more...
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losing 9.8 lb a week
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