Kman24's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
208.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2011:
2414 kcal Fat: 99.90g | Prot: 163.93g | Carb: 231.61g.   Breakfast: malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Heart Healthy Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine. Lunch: 100% Whole Wheat Hamburger Buns (Oroweat), Cheddar Cheese , Ketchup , Lean Ground Turkey, Miracle Whip Light. Dinner: dinner rolls, Miracle Whip Light, Baby Carrots, Ranch Veggie Dip, Deli meat turkey, potato chips. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Pine Nuts, Water , Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Twix Minis. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
on diet Kman24's own diet   gaining 2.5 lb a week



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