 |
Kman24's Journal, 01 January 2011
|
 |
Weigh In record (no journal entry) for 01 January 2011
|
208.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2011:
|
2414 kcal
|
Fat: 99.90g | Prot: 163.93g | Carb: 231.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Lean Ground Turkey, 100% Whole Wheat Hamburger Buns (Oroweat), Miracle Whip Light, Ketchup , Cheddar Cheese . Dinner: dinner rolls, Miracle Whip Light, Baby Carrots, Ranch Veggie Dip, Deli meat turkey, potato chips. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Pine Nuts, Twix Minis, Light Cheese Heads String Cheese Sticks, Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
on diet Kman24's own diet
gaining 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kman24's own diet
|
Kman24's weight history
Kman24's Recent Activity
Kman24's own activity
Kman24's Buddies
Other Member Diet Recent Activity
|