makias's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

166.4 lb Lost so far: 23.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

1864 kcal

Fat: 59.23g | Prot: 104.54g | Carb: 226.05g. Breakfast: Delta Milko. Lunch: Pasticcio. Dinner: Dodoni Chocolate Milk by Dodoni. Snacks/Other: Nectarines. more...

1958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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makias's Journal, 15 September 2013

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