Mwashbur's Journal, 01 January 2011

I have changed my goal weight to 120 lbs. I wore a pretty dress for New Year's Eve. Lots of compliments. Now I want it to zip more easily.
I wish I had been counting calories much earlier in my life. Better late than never tho.

136.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 31.66g | Prot: 87.56g | Carb: 134.73g.   Breakfast: Water, Special K Protein Meal Bar. Lunch: Tuna Sashimi, Prime Rib. Dinner: Roasted Broiled or Baked Chicken, Cooked Collards (from Canned), White Table Wine , Bean & Ham Soup. Snacks/Other: Light Original Potato Chips, Chocolate Chip Cookies (with Butter) , Light Original Potato Chips. more...

2065 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...