scarlettgator's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011

141.4 lb Lost so far: 3.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

591 kcal

Fat: 14.77g | Prot: 17.70g | Carb: 96.84g. Lunch: mountain dew, martha white muffin, eggs. Dinner: egg noodles. more...

1697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 1.5 lb a week


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scarlettgator's weight history