azmaway's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2109 kcal Fat: 56.99g | Prot: 70.62g | Carb: 326.82g.   Breakfast: Milk (Nonfat), Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Strawberries, Blueberries, Golden Delicious Apples, Bananas, Activa Light Fat Free Strawberry Yogurt. Lunch: Cream Of Chicken Soup (Canned, Condensed), Olive Oil, Ciabatta, Vegetarian Baked Beans. Dinner: Cabernet Sauvignon Wine, Chili Con Carne with Beans Entree (Canned), Garlic Bread, Special Dark Chocolate Bar Candies. more...
2429 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

EmTheQueen supported melissajenkins's Journal Entry.
Sugar Waffle supported lavender211's Journal Entry.
melissajenkins commented on their Weigh In.
suzytrws commented on their Journal Entry.
amyjh recorded a Weigh In at 114.5 lb.
rafterj1 recorded a Weigh In at 177.0 lb.
Scalewatcher3 commented on their Journal Entry.
HLHWM recorded a Weigh In at 133.0 lb.