azmaway's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2109 kcal Fat: 56.99g | Prot: 70.62g | Carb: 326.82g.   Breakfast: Strawberries, Golden Delicious Apples, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Activa Light Fat Free Strawberry Yogurt, Sugar, Bananas, Blueberries. Lunch: Cream Of Chicken Soup (Canned, Condensed), Olive Oil, Ciabatta, Vegetarian Baked Beans. Dinner: Chili Con Carne with Beans Entree (Canned), Cabernet Sauvignon Wine, Garlic Bread, Special Dark Chocolate Bar Candies. more...
2429 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.
jmontalbano18 recorded a Weigh In at 166.6 lb.
ronnae15 supported pennym1's Weigh In.
1JC recorded a Weigh In at 193.2 lb.
Jjsnod recorded a Weigh In at 219.0 lb.