azmaway's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2109 kcal Fat: 56.99g | Prot: 70.62g | Carb: 326.82g.   Breakfast: Milk (Nonfat), Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Strawberries, Blueberries, Golden Delicious Apples, Bananas, Activa Light Fat Free Strawberry Yogurt. Lunch: Cream Of Chicken Soup (Canned, Condensed), Olive Oil, Ciabatta, Vegetarian Baked Beans. Dinner: Cabernet Sauvignon Wine, Chili Con Carne with Beans Entree (Canned), Garlic Bread, Special Dark Chocolate Bar Candies. more...
2429 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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