Weigh In record (no journal entry) for 14 September 2013
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267.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2483 kcal
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Fat: 83.14g | Prot: 156.94g | Carb: 160.16g.
Breakfast: Smuckers Sugar Free Strawbery Preserves, Old Tyme Split-Top Wheat Bread, Tostitos All Natural Chunky Salsa (Hot), Athenos Feta Cheese, Kraft Singles Fat Free American Cheese Slices, Mushrooms, Jones Dairy Farm All Natural Uncured Canadian Bacon, Avocados, Egg, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Bourbon, Captain Morgan Original Spiced Rum (1 oz). Dinner: Glory Days Ranch Dressing, Glory Days Grilled Boneless Chicken Wings- Medium, Glory Days Grilled Boneless Chicken Wings- Medium. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Popchips Barbeque Potato Chips, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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5048 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 30 minutes. more...
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losing 2.6 lb a week
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