jessilyn02184's Journal, 23 February 2009

228.0 lb Lost so far: 39.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 47.75g | Prot: 80.50g | Carb: 237.75g.   Breakfast: Light & Fit 0% Plus - Peach, reduced fat milk great value, Cookie Crisp Chocolate Chip Cookies. Lunch: light and fit strawberry, 100 Calorie Packs - Sour Cream & Onion, 6" Ham (Black Forest without Cheese). Dinner: 2% Milk American Cheese Singles, reduced calorie light wheat, healthy ones honey ham, 100 calorie ritz snack mix. Snacks/Other: weight watchers english toffee, 100 Calorie Peanut Butter Wafer Bars, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. more...

2778 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...