vidgro's Journal, 14 September 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3502 kcal

Fat: 73.27g | Prot: 159.49g | Carb: 398.87g.   Lunch: Thin Crust Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Grapes (American Type, Slip Skin), Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Soft Pretzels, Beer, Coca-Cola Coco-Cola Classic (12 oz). more...

2206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...