twelker3's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011

164.5 lb Lost so far: 0.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

350 kcal

Fat: 7.00g | Prot: 10.00g | Carb: 61.00g. Breakfast: Skim/NonFat Milk, gallon, fortified, Cinnamon Toasters Cereal. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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twelker3's weight history