Weigh In record (no journal entry) for 14 September 2013
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1122 kcal
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Fat: 48.22g | Prot: 68.69g | Carb: 106.76g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Sara Lee Brown Sugar Ham, Provolone Cheese, Cedar's Classic Original Hommus, Cauliflower, Broccoli, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Russet Potatoes (Flesh and Skin), Salmon, Stop & Shop Corn on the Cob, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 15 minutes, Driving - 1 hour, Sitting - 10 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 5 minutes. more...
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losing 4.2 lb a week
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