TofuPhobic's Journal, 01 January 2011

282.0 lb Lost so far: 38.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 21.45g | Prot: 88.08g | Carb: 165.98g.   Breakfast: apple, nonfat cottage cheese. Lunch: amport veggie crunchers, shrimp. Dinner: baby carrots, spaghetti, Italian Style Turkey Meatballs. more...

4246 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 45 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...