Weigh In record (no journal entry) for 14 September 2013
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269.4 lb
Lost so far: 39.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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880 kcal
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Fat: 10.00g | Prot: 24.40g | Carb: 144.00g.
Lunch: Lipton Chicken Noodle Soup. Dinner: Knorr Sidekicks Butter and Herb. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.7 lb a week
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Magick Mitch's weight history
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