Weigh In record (no journal entry) for 14 September 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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949 kcal
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Fat: 35.94g | Prot: 33.67g | Carb: 129.07g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. more...
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3951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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