bmcdill's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
164.4 lb Lost so far: 21.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
745 kcal Fat: 35.22g | Prot: 38.56g | Carb: 69.22g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Mushrooms, Dried Prune, Red Onions, Coffee, Spinach, Grape Tomatoes, Market Pantry Non Dairy Creamer, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kellogg's Special K Popcorn Chips, Borden Shredded Cheddar Cheese, Fresh Gourmet Honey Roasted Pecan Pieces, Publix Crumbled Blue Cheese, Grape Tomatoes, Red Onions, Green Leaf Lettuce, Wendy's Pomegranate Vinaigrette Dressing, Oscar Mayer Thin Sliced Turkey Breast. more...
losing 0.2 lb a week

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