Weigh In record (no journal entry) for 14 September 2013
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1509 kcal
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Fat: 57.75g | Prot: 57.17g | Carb: 189.96g.
Breakfast: Coffee with Milk, Starbucks Vanilla Latte (Grande), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Garlic Bread, Fettuccine Alfredo. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Finlandia Imported Gouda Cheese, Tim Hortons Chocolate Glazed Donut. more...
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2040 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Circuit Training - 7 minutes, Sitting - 11 hours and 53 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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