Mmmandy's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
137.6 lb Lost so far: 23.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 September 2013:
378 kcal Fat: 3.93g | Prot: 49.25g | Carb: 41.09g.   Breakfast: Strawberries. Lunch: Tomatoes, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Baby Spinach, Shrimp, Bragg Liquid Aminos. Snacks/Other: Cinnamon, Lemon Juice, Minnesota HONEYCRISP APPLE. more...
1848 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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