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Mmmandy
Journal
14 Sep 13
Mmmandy's Journal, 14 September 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 14 September 2013
137.6 lb
Lost so far:
23.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 September 2013:
378 kcal
Fat: 3.93g | Prot: 49.25g | Carb: 41.09g.
Breakfast:
Strawberries.
Lunch:
Tomatoes, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar.
Dinner:
Baby Spinach, Shrimp, Bragg Liquid Aminos.
Snacks/Other:
Cinnamon, Lemon Juice, Minnesota HONEYCRISP APPLE.
more...
1848 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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