Weigh In record (no journal entry) for 14 September 2013
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2322 kcal
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Fat: 130.12g | Prot: 74.08g | Carb: 229.39g.
Breakfast: 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts, Coffee (Instant Powder), Bananas. Lunch: 100% Whole Wheat Bread, Red Tomatoes, Pepsi Diet Pepsi, Oscar Mayer Cotto Salami Cold Cuts, Hellmann's Real Mayonnaise, Albertsons Sharp Cheddar Cheese. Dinner: Almonds, DiGiorno Meatball Marinara Pizza, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2373 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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