Weigh In record (no journal entry) for 14 September 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1959 kcal
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Fat: 53.20g | Prot: 75.12g | Carb: 204.12g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Santitas Tortilla Triangles, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Anheuser-Busch Busch Light, Dos Equis XX Lager, On The Border Chicken Lunch Fajita Nachos. Snacks/Other: Scotch and Soda. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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rblocker62's weight history
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