bumbye's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
1538 kcal Fat: 69.00g | Prot: 84.50g | Carb: 139.75g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chipotle Mexican Grill Steak Burrito Bol. Snacks/Other: Trader Joe's TJ's Lite Kettle Popcorn, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
losing 7.0 lb a week

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